Our Approach

Assessment & Diagnosis


Self Management


Assessment & Diagnosis

  • Thorough Medical History: The initial step involves obtaining a detailed medical history from the athlete. This includes information about the current injury or condition and a comprehensive review of any past injuries or medical conditions. Understanding the athlete’s medical background helps identify potential predisposing factors to injuries and tailoring the assessment process.

  • Physical Examination: A physical examination is conducted following the medical history review. This examination is thorough and tailored to the athlete’s specific complaints. It involves assessing the injured area and conducting a full-body examination to identify related issues or compensatory patterns. Tests evaluate the range of motion, muscle strength, joint stability, and other functional capabilities relevant to the athlete’s sport and daily activities.

  • Specialised Assessment Tools and Techniques: Advanced assessment tools, such as gait analysis or video analysis, enable a more detailed examination of the athlete’s movement patterns and biomechanics. These tools help identify subtle abnormalities in the athlete’s technique or movement that could contribute to the injury or affect performance. Other specialized assessments may include dynamic movement analysis, postural evaluation, and sport-specific performance tests.

  • Analysis of Gathered Information: All the information collected from the medical history, physical examination, and specialized assessments is analyzed in detail. The goal is to identify the injury or condition’s root cause and understand the damage’s extent. This analysis considers the athlete’s specific sports demands, movement patterns, and biomechanical imbalances.

  • Development of a Customised Treatment Plan: A tailored treatment plan is developed based on the comprehensive assessment and diagnosis. This plan addresses the identified issues, promotes healing, and prevents future injuries. It may include a combination of manual therapies, exercise prescriptions, pain and inflammation management modalities, and sport-specific rehabilitation. The treatment plan also considers the athlete’s individual goals, whether returning to competitive sport, enhancing performance, or achieving optimal physical health.

  • Implementation and Monitoring of the Treatment Plan: The treatment plan is implemented with close monitoring of the athlete’s progress. Adjustments are made as needed based on the athlete’s response to treatment. This phase is crucial for ensuring the athlete progresses towards recovery and performance goals.

  • Education and Prevention Strategies: Throughout the process, the athlete is educated about their condition, the rationale behind their treatment plan, and strategies to prevent future injuries. This education may include advice on proper warm-up and cool-down techniques, strength and conditioning programs, nutritional guidance, and lifestyle modifications to support overall health and athletic performance.

  • Rehabilitation and Return to Sport: The final phase focuses on rehabilitation and a safe return to sport. This includes sport-specific exercises and drills to prepare the athlete for the demands of their sport. The transition from rehabilitation to full athletic participation is carefully managed to minimize re-injury risk.

By offering a holistic and individualised approach to athlete care, SportsFizzio.com.au aims to address current injuries or conditions and enhance the athlete’s overall performance and well-being.



Common treatments used by sports physiotherapists, each plays a crucial role in an athlete’s recovery and performance enhancement. These treatments are tailored to meet the specific needs of the individual, considering the nature of their injury, their sport, and their performance goals.

  • Manual Therapy: Manual therapy encompasses a range of hands-on techniques designed to mobilize joints, manipulate soft tissues, and reduce musculoskeletal pain. Techniques such as massage therapy help in improving blood circulation, reducing muscle tension, and promoting relaxation. Joint mobilization techniques aim to increase the range of motion by gently moving the joints in specific directions. Spinal manipulation, another form of manual therapy, can help in correcting alignment issues, relieving pressure on neurological structures, and improving overall spinal function. These techniques are critical for restoring movement in athletes and aiding in their recovery process.

  • Trigger Point Releases: Trigger points are tight, painful spots within a muscle that can cause pain both locally and in a referred pattern. Sports physiotherapists use trigger point release techniques, which involve applying direct pressure or using massage tools to relieve these tight areas. This treatment can lead to immediate relief from muscle tension and pain, enhance muscle function, and improve flexibility. It’s particularly beneficial for athletes who experience muscle spasms or chronic muscle tension as a result of their training or competition.

  • Therapeutic Exercises and Stretches: Customized exercise and stretching programs are fundamental in sports physiotherapy. These programs are designed to strengthen weak muscles, improve flexibility, and increase joint mobility. Therapeutic exercises might include resistance training, stability exercises, or plyometrics tailored to the athlete’s specific needs. Stretching routines may focus on dynamic or static stretches to improve muscle elasticity and joint flexibility. These exercises are essential for injury rehabilitation, prevention, and optimizing athletic performance.

  • Electrotherapy: Electrotherapy encompasses a variety of treatments that use electrical energy to reduce pain, decrease swelling, and promote healing. Electrical stimulation, such as TENS (Transcutaneous Electrical Nerve Stimulation) or NMES (Neuromuscular Electrical Stimulation), can help in pain management and muscle re-education. Laser therapy, another form of electrotherapy, uses light energy to accelerate tissue repair and reduce inflammation. These modalities are often used adjunctively with other treatments to enhance the healing process.

  • Education and Advice: A significant aspect of sports physiotherapy is educating athletes about injury prevention, proper training techniques, and lifestyle modifications to enhance health and performance. This may include nutritional advice, strategies for stress management, and recommendations for sleep and recovery. Education empowers athletes to take an active role in their recovery and long-term health, minimizing the risk of future injuries.

  • Other Treatments: Sports physiotherapists also employ a variety of other treatments to support an athlete’s recovery and performance needs. Taping and bracing are used to provide support to injured tissues, facilitate proper movement patterns, and prevent further injury. Assistive devices, such as crutches or orthotics, may be recommended to aid in mobility and function during the rehabilitation process. These treatments are customized to the athlete’s specific condition and are integral to a comprehensive rehabilitation strategy.

By employing a combination of these treatments, sports physiotherapists play a crucial role in facilitating an athlete’s return to sport, enhancing their performance, and promoting long-term health and wellness.


Self Management

Self-management techniques for athletes and individuals engaged in physical activities are vital in enhancing recovery, preventing future injuries, and maintaining overall health and athletic performance. Here’s a more detailed look at each technique:

  • Following a Prescribed Treatment Plan: Adhering to a treatment plan tailored to your needs is crucial for effective recovery. This plan may include performing therapeutic exercises and stretches designed to target your injury or condition. Using assistive devices as directed can also be a part of this plan, ensuring that you’re supporting your recovery while maintaining activity levels safely. Additionally, taking any prescribed medications as directed by your healthcare provider is essential for managing pain and inflammation, contributing to a more efficient healing process.

  • Doing Your Exercises: Incorporating therapeutic exercises, stretches, and trigger point releases into your daily routine is a cornerstone of self-management. These exercises are specifically designed to address your injury, improve strength and flexibility, and promote healing. Regularly performing these exercises ensures that you are actively contributing to your recovery process and preventing further issues. Consistency is key to seeing improvements and achieving your rehabilitation goals.

  • Making Lifestyle Changes: Optimising your overall health through lifestyle changes can significantly impact your recovery and athletic performance. This may include adopting a balanced diet rich in nutrients that support tissue repair and inflammation reduction. Ensuring adequate sleep is also critical, as it allows your body to heal and recover more effectively. Managing stress through mindfulness practices, yoga, or meditation can further enhance your recovery by reducing the body’s stress responses, which may impede healing.

  • Participating in Self-Care Activities: Engaging in self-care activities like applying ice or heat to an injury can help manage pain and reduce inflammation. Using foam rollers or other self-massage tools can alleviate muscle tension and improve tissue flexibility. Regular stretching not only aids in improving flexibility and mobility but also plays a role in injury prevention by ensuring that your muscles and joints are functioning optimally.

  • Seeking Additional Support: Recovery and performance optimisation can benefit greatly from the support of other health professionals. Consulting with a doctor or a nutritionist can provide you with guidance tailored to your specific health and nutritional needs. Joining a support group or seeking out communities with similar injuries or goals can offer emotional support and shared experiences, contributing to a more holistic approach to recovery.

Integrating these self-management techniques into your routine allows you to actively participate in your recovery process, support your long-term health, and optimize your athletic performance. Each element contributes to a holistic approach to health, emphasising the importance of active participation in your recovery and maintenance of well-being.